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Drinking diet sparkling drinks makes you gain weight because they stimulate your appetite.
This is false. Excess weight is gained when you take in more energy (or kilojoules) than your body burns, no matter where this energy comes from. We all know that diet sparkling drinks contain minimal kilojoules. The Coca-Cola Company’s Health and Wellness Advisory Council recently investigated a wide body of research into the sweeteners used in our diet drinks and concluded that the scientific literature does not support the theory that diet drinks stimulate appetite and found that diet drinks can be beneficial as part of a calorie controlled diet. For more information, click here
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