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Straight Facts

Caffeinated drinks, including coffee, tea and cola, can help to keep me hydrated.

It’s true - you’ll be pleased to hear that they can. Perhaps you’ve heard otherwise because of older research studies showing that caffeine can have a mild short-term diuretic effect (causing the body to lose water) in people who don’t usually consume it. However, newer studies have shown that this does not happen when people regularly consume caffeine. The most comprehensive study from the US Food and Nutrition Board of the Institute of Medicine (February 2004) states,"... caffeinated beverages appear to contribute to the daily total water intake similar to that contributed by non-caffeinated beverages." For more information about caffeine click here

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Additives
Additives
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Food additives have been around for centuries to enhance flavour and improve taste and appearance. Some of the first additives ever used were salt, sugar and vinegar. In fact, many substances used as food additives also occur naturally, such as vitamin C or ascorbic acid found in fruit, and lecithin, found in egg yolks, soya beans, peanuts and maize.

Now in the 21st century, food additives play an important part in our food supply making sure that our food is safe and meets our needs. They can be used to:

  • improve the keeping quality or stability of a food,
  • preserve the food to extend its shelf life,
  • improve the taste or appearance of a processed food. 

It’s important to note that food additives are only ever used in processed foods in relatively small amounts. Even more importantly, they are rigorously evaluated by Food Standards Australia New Zealand (FSANZ), and are strictly controlled and continually evaluated for their safety.

All the ingredients The Coca-Cola Company uses in its beverages are safe, suitable and in compliance with local government requirements. To learn more about additives visit the FSANZ website.