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Is it true that artificial (or non-nutritive) sweeteners, especially aspartame, cause serious health problems, including cancer?

It’s FALSE. Aspartame has been the subject of more than 200 scientific studies that confirm its safety as a non-nutritive sweetener. It is approved for use in 100 countries around the world and by food regulatory bodies including Food Standards Australia New Zealand (FSANZ), Food and Drugs Administration (FDA) in the US and the Food Standards Authority (FSA) in the UK. The Coca-Cola Health and Wellness Advisory Council has recently investigated a wide body of research into non-nutritive sweeteners and concluded that the majority of scientific literature shows that aspartame has no detrimental effects on human health and may help people looking to maintain a low energy diet. For more information, click here

Thirsty?

Join the crowd. Your body is constantly losing water - through your breath, through your skin as perspiration, and through urine - so it's critical that it be replaced. Fluids from the beverages you drink and the foods you eat are your body's primary source of water. If you're thirsty, your body's trying to tell you something important: It's time to hydrate.

To learn more about hydration and your body, why not try out our hydration tools.

Q. Why are fluids so important to overall health?

A. Fluids from the beverages you drink and the foods you eat are your body's primary source of water, which it needs to regulate body temperature, keep skin moist, and transport oxygen and other essential nutrients to your cells.

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